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		<description>Little insights from Sam Westlake&#039;s bubble. Published daily (when technology allows).

Expect episode lengths to be between 60 seconds and a few minutes.</description>
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		<copyright>© 2017 Blowing Bubbles podcast (Sam Westlake)</copyright>
		<itunes:subtitle>Little insights from Sam Westlake&#039;s bubble</itunes:subtitle>
		<itunes:author>Blowing Bubbles podcast</itunes:author>
		<itunes:summary>Little insights from Sam Westlake&#039;s bubble. Published daily (when technology allows).

Expect episode lengths to be between 60 seconds and a few minutes.</itunes:summary>
		<itunes:owner>
			<itunes:name>Blowing Bubbles podcast</itunes:name>
			<itunes:email>samjawestlake@gmail.com</itunes:email>
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		<itunes:explicit>false</itunes:explicit>
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		<googleplay:author><![CDATA[Blowing Bubbles podcast]]></googleplay:author>
			<googleplay:email>samjawestlake@gmail.com</googleplay:email>			<googleplay:description>Little insights from Sam Westlake&#039;s bubble. Published daily (when technology allows).

Expect episode lengths to be between 60 seconds and a few minutes.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>#015 Remote working from the road</title>
	<link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/015-remote-working-from-the-road/</link>
	<pubDate>Fri, 15 Sep 2017 15:20:41 +0000</pubDate>
	<dc:creator><![CDATA[Blowing Bubbles podcast]]></dc:creator>
	<guid isPermaLink="false">https://blowingbubblespodcast.samwestlake.co.uk/?post_type=podcast&#038;p=104</guid>
	<description><![CDATA[It&#8217;s time for an experiment: #remoteworking meets #vanlife. My partner and I set off today on a (hopefully) 6 week prototype working road trip. In this episode, I share our top 4 considerations on coming home early. Will we make it in one piece? Keep your fingers crossed!]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s time for an experiment: #remoteworking meets #vanlife. My partner and I set off today on a (hopefully) 6 week prototype working road trip. In this episode, I share our top 4 considerations on coming home early. Will we make it in one piece? Ke]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s time for an experiment: #remoteworking meets #vanlife. My partner and I set off today on a (hopefully) 6 week prototype working road trip. In this episode, I share our top 4 considerations on coming home early. Will we make it in one piece? Keep your fingers crossed!]]></content:encoded>
	<enclosure url="https://blowingbubblespodcast.samwestlake.co.uk/podcast-download/104/015-remote-working-from-the-road.mp3" length="2976750" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It&#8217;s time for an experiment: #remoteworking meets #vanlife. My partner and I set off today on a (hopefully) 6 week prototype working road trip. In this episode, I share our top 4 considerations on coming home early. Will we make it in one piece? Keep your fingers crossed!]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/09/015_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></itunes:image>
	<image>
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		<title>#015 Remote working from the road</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:32</itunes:duration>
	<itunes:author><![CDATA[Blowing Bubbles podcast]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s time for an experiment: #remoteworking meets #vanlife. My partner and I set off today on a (hopefully) 6 week prototype working road trip. In this episode, I share our top 4 considerations on coming home early. Will we make it in one piece? Keep your fingers crossed!]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/09/015_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#014 Boundless Energy</title>
	<link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/014-boundless-energy/</link>
	<pubDate>Fri, 08 Sep 2017 17:24:14 +0000</pubDate>
	<dc:creator><![CDATA[Blowing Bubbles podcast]]></dc:creator>
	<guid isPermaLink="false">https://blowingbubblespodcast.samwestlake.co.uk/?post_type=podcast&#038;p=100</guid>
	<description><![CDATA[As the autumn season approaches, and we&#8217;re recharged after a summer break, how will you use your renewed energy? And is it limitless? View this post on Instagram]]></description>
	<itunes:subtitle><![CDATA[As the autumn season approaches, and we&#8217;re recharged after a summer break, how will you use your renewed energy? And is it limitless? View this post on Instagram]]></itunes:subtitle>
	<content:encoded><![CDATA[As the autumn season approaches, and we&#8217;re recharged after a summer break, how will you use your renewed energy? And is it limitless? View this post on Instagram]]></content:encoded>
	<enclosure url="https://blowingbubblespodcast.samwestlake.co.uk/podcast-download/100/014-boundless-energy.mp3" length="2890429" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As the autumn season approaches, and we&#8217;re recharged after a summer break, how will you use your renewed energy? And is it limitless? View this post on Instagram]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/09/014_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></itunes:image>
	<image>
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		<title>#014 Boundless Energy</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:23</itunes:duration>
	<itunes:author><![CDATA[Blowing Bubbles podcast]]></itunes:author>	<googleplay:description><![CDATA[As the autumn season approaches, and we&#8217;re recharged after a summer break, how will you use your renewed energy? And is it limitless? View this post on Instagram]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/09/014_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#013 The Landscape of Trust</title>
	<link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/013-the-landscape-of-trust/</link>
	<pubDate>Thu, 07 Sep 2017 19:29:03 +0000</pubDate>
	<dc:creator><![CDATA[Blowing Bubbles podcast]]></dc:creator>
	<guid isPermaLink="false">https://blowingbubblespodcast.samwestlake.co.uk/?post_type=podcast&#038;p=94</guid>
	<description><![CDATA[How do you see trust. Do other people see it in the same way? Spoiler alert: probably not! I talk about the &#8216;Landscape of Trust&#8217; research project in today&#8217;s show. You can find out more about it, and even take part, by visiting https://research.seasaltlearning.com.]]></description>
	<itunes:subtitle><![CDATA[How do you see trust. Do other people see it in the same way? Spoiler alert: probably not! I talk about the &#8216;Landscape of Trust&#8217; research project in today&#8217;s show. You can find out more about it, and even take part, by visiting https://r]]></itunes:subtitle>
	<content:encoded><![CDATA[How do you see trust. Do other people see it in the same way? Spoiler alert: probably not! I talk about the &#8216;Landscape of Trust&#8217; research project in today&#8217;s show. You can find out more about it, and even take part, by visiting https://research.seasaltlearning.com.]]></content:encoded>
	<enclosure url="https://blowingbubblespodcast.samwestlake.co.uk/podcast-download/94/013-the-landscape-of-trust.mp3" length="3132137" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[How do you see trust. Do other people see it in the same way? Spoiler alert: probably not! I talk about the &#8216;Landscape of Trust&#8217; research project in today&#8217;s show. You can find out more about it, and even take part, by visiting https://research.seasaltlearning.com.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/09/013_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/09/013_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1</url>
		<title>#013 The Landscape of Trust</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:41</itunes:duration>
	<itunes:author><![CDATA[Blowing Bubbles podcast]]></itunes:author>	<googleplay:description><![CDATA[How do you see trust. Do other people see it in the same way? Spoiler alert: probably not! I talk about the &#8216;Landscape of Trust&#8217; research project in today&#8217;s show. You can find out more about it, and even take part, by visiting https://research.seasaltlearning.com.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/09/013_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#012 Conditions for healthy communities</title>
	<link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/012-conditions-for-healthy-communities/</link>
	<pubDate>Sat, 21 Jan 2017 17:40:17 +0000</pubDate>
	<dc:creator><![CDATA[Blowing Bubbles podcast]]></dc:creator>
	<guid isPermaLink="false">https://blowingbubblespodcast.samwestlake.co.uk/?post_type=podcast&#038;p=81</guid>
	<description><![CDATA[What conditions are needed to support a healthy community? Could they be: shared desires, scaffolded spaces with easy access, and spreading the word? And all of this after pots of tea and my first parkrun. &#160; &#160;]]></description>
	<itunes:subtitle><![CDATA[What conditions are needed to support a healthy community? Could they be: shared desires, scaffolded spaces with easy access, and spreading the word? And all of this after pots of tea and my first parkrun. &#160; &#160;]]></itunes:subtitle>
	<content:encoded><![CDATA[What conditions are needed to support a healthy community? Could they be: shared desires, scaffolded spaces with easy access, and spreading the word? And all of this after pots of tea and my first parkrun. &#160; &#160;]]></content:encoded>
	<enclosure url="https://blowingbubblespodcast.samwestlake.co.uk/podcast-download/81/012-conditions-for-healthy-communities.mp3" length="3394715" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What conditions are needed to support a healthy community? Could they be: shared desires, scaffolded spaces with easy access, and spreading the word? And all of this after pots of tea and my first parkrun. &#160; &#160;]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/012_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/012_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1</url>
		<title>#012 Conditions for healthy communities</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:11</itunes:duration>
	<itunes:author><![CDATA[Blowing Bubbles podcast]]></itunes:author>	<googleplay:description><![CDATA[What conditions are needed to support a healthy community? Could they be: shared desires, scaffolded spaces with easy access, and spreading the word? And all of this after pots of tea and my first parkrun. &#160; &#160;]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/012_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#011 Resonating teams</title>
	<link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/011-resonating-teams/</link>
	<pubDate>Tue, 17 Jan 2017 22:22:08 +0000</pubDate>
	<dc:creator><![CDATA[Blowing Bubbles podcast]]></dc:creator>
	<guid isPermaLink="false">https://blowingbubblespodcast.samwestlake.co.uk/?post_type=podcast&#038;p=74</guid>
	<description><![CDATA[There is something magical about being part of a resonating community. This episode asks what conditions make this happen, and I celebrate being in a resonating team right now.]]></description>
	<itunes:subtitle><![CDATA[There is something magical about being part of a resonating community. This episode asks what conditions make this happen, and I celebrate being in a resonating team right now.]]></itunes:subtitle>
	<content:encoded><![CDATA[There is something magical about being part of a resonating community. This episode asks what conditions make this happen, and I celebrate being in a resonating team right now.]]></content:encoded>
	<enclosure url="https://blowingbubblespodcast.samwestlake.co.uk/podcast-download/74/011-resonating-teams.mp3" length="2659712" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[There is something magical about being part of a resonating community. This episode asks what conditions make this happen, and I celebrate being in a resonating team right now.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/011_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/011_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1</url>
		<title>#011 Resonating teams</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:18</itunes:duration>
	<itunes:author><![CDATA[Blowing Bubbles podcast]]></itunes:author>	<googleplay:description><![CDATA[There is something magical about being part of a resonating community. This episode asks what conditions make this happen, and I celebrate being in a resonating team right now.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/011_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#010 Clear vision for success</title>
	<link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/010-clear-vision-for-success/</link>
	<pubDate>Fri, 13 Jan 2017 11:46:15 +0000</pubDate>
	<dc:creator><![CDATA[Blowing Bubbles podcast]]></dc:creator>
	<guid isPermaLink="false">https://blowingbubblespodcast.samwestlake.co.uk/?post_type=podcast&#038;p=71</guid>
	<description><![CDATA[In episode #010, I confess to enjoying &#8216;winging it&#8217;, and why a clear vision, and shared stories, are so much more effective for me, you, and our communities. And if you&#8217;re &#8216;Agile&#8217; or in learning, there&#8217;s something for you too.]]></description>
	<itunes:subtitle><![CDATA[In episode #010, I confess to enjoying &#8216;winging it&#8217;, and why a clear vision, and shared stories, are so much more effective for me, you, and our communities. And if you&#8217;re &#8216;Agile&#8217; or in learning, there&#8217;s something for ]]></itunes:subtitle>
	<content:encoded><![CDATA[In episode #010, I confess to enjoying &#8216;winging it&#8217;, and why a clear vision, and shared stories, are so much more effective for me, you, and our communities. And if you&#8217;re &#8216;Agile&#8217; or in learning, there&#8217;s something for you too.]]></content:encoded>
	<enclosure url="https://blowingbubblespodcast.samwestlake.co.uk/podcast-download/71/010-clear-vision-for-success.mp3" length="2423952" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In episode #010, I confess to enjoying &#8216;winging it&#8217;, and why a clear vision, and shared stories, are so much more effective for me, you, and our communities. And if you&#8217;re &#8216;Agile&#8217; or in learning, there&#8217;s something for you too.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/010_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/010_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1</url>
		<title>#010 Clear vision for success</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:55</itunes:duration>
	<itunes:author><![CDATA[Blowing Bubbles podcast]]></itunes:author>	<googleplay:description><![CDATA[In episode #010, I confess to enjoying &#8216;winging it&#8217;, and why a clear vision, and shared stories, are so much more effective for me, you, and our communities. And if you&#8217;re &#8216;Agile&#8217; or in learning, there&#8217;s something for you too.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/010_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#009 Put yourself out there</title>
	<link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/009-put-yourself-out-there/</link>
	<pubDate>Wed, 11 Jan 2017 19:50:47 +0000</pubDate>
	<dc:creator><![CDATA[Blowing Bubbles podcast]]></dc:creator>
	<guid isPermaLink="false">https://blowingbubblespodcast.samwestlake.co.uk/?post_type=podcast&#038;p=57</guid>
	<description><![CDATA[It&#8217;s time to make things happen. I share how opportunities are coming thick and fast since I started Blowing Bubbles. It&#8217;s what every good social leader does. So do yourself a solid, and put yourself out there. Perfection not required!]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s time to make things happen. I share how opportunities are coming thick and fast since I started Blowing Bubbles. It&#8217;s what every good social leader does. So do yourself a solid, and put yourself out there. Perfection not required!]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s time to make things happen. I share how opportunities are coming thick and fast since I started Blowing Bubbles. It&#8217;s what every good social leader does. So do yourself a solid, and put yourself out there. Perfection not required!]]></content:encoded>
	<enclosure url="https://blowingbubblespodcast.samwestlake.co.uk/podcast-download/57/009-put-yourself-out-there.mp3" length="2054781" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It&#8217;s time to make things happen. I share how opportunities are coming thick and fast since I started Blowing Bubbles. It&#8217;s what every good social leader does. So do yourself a solid, and put yourself out there. Perfection not required!]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/009_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/009_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1</url>
		<title>#009 Put yourself out there</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:30</itunes:duration>
	<itunes:author><![CDATA[Blowing Bubbles podcast]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s time to make things happen. I share how opportunities are coming thick and fast since I started Blowing Bubbles. It&#8217;s what every good social leader does. So do yourself a solid, and put yourself out there. Perfection not required!]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/009_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#008 Choosing to be helpful</title>
	<link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/008-choosing-to-be-helpful/</link>
	<pubDate>Mon, 09 Jan 2017 18:01:05 +0000</pubDate>
	<dc:creator><![CDATA[Blowing Bubbles podcast]]></dc:creator>
	<guid isPermaLink="false">https://blowingbubblespodcast.samwestlake.co.uk/?post_type=podcast&#038;p=52</guid>
	<description><![CDATA[In today&#8217;s episode, I share my remote team&#8217;s decision to be kinder and more helpful to each other. And it&#8217;s not just fluff &#8211; feeling supported and helping others makes a real difference. So, what are you going to do to be kinder to your team today?]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s episode, I share my remote team&#8217;s decision to be kinder and more helpful to each other. And it&#8217;s not just fluff &#8211; feeling supported and helping others makes a real difference. So, what are you going to do to be kinder t]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s episode, I share my remote team&#8217;s decision to be kinder and more helpful to each other. And it&#8217;s not just fluff &#8211; feeling supported and helping others makes a real difference. So, what are you going to do to be kinder to your team today?]]></content:encoded>
	<enclosure url="https://blowingbubblespodcast.samwestlake.co.uk/podcast-download/52/008-choosing-to-be-helpful.mp3" length="1508777" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s episode, I share my remote team&#8217;s decision to be kinder and more helpful to each other. And it&#8217;s not just fluff &#8211; feeling supported and helping others makes a real difference. So, what are you going to do to be kinder to your team today?]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/008_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/008_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1</url>
		<title>#008 Choosing to be helpful</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:54</itunes:duration>
	<itunes:author><![CDATA[Blowing Bubbles podcast]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s episode, I share my remote team&#8217;s decision to be kinder and more helpful to each other. And it&#8217;s not just fluff &#8211; feeling supported and helping others makes a real difference. So, what are you going to do to be kinder to your team today?]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/008_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#007 Goals for lazy people</title>
	<link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/007-goals-for-lazy-people/</link>
	<pubDate>Sat, 07 Jan 2017 17:41:49 +0000</pubDate>
	<dc:creator><![CDATA[Blowing Bubbles podcast]]></dc:creator>
	<guid isPermaLink="false">https://blowingbubblespodcast.samwestlake.co.uk/?post_type=podcast&#038;p=49</guid>
	<description><![CDATA[It&#8217;s confession time: Hello, my name is Sam, and I&#8217;m hopelessly lazy! In this episode I talk about setting goals to get things done, and look at Medium.com&#8217;s decision to sack 50 people, in order to refocus the company&#8217;s original mission. Here&#8217;s the original article by Ev Williams https://blog.medium.com/renewing-mediums-focus-98f374a960be#.dfxmtoahv]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s confession time: Hello, my name is Sam, and I&#8217;m hopelessly lazy! In this episode I talk about setting goals to get things done, and look at Medium.com&#8217;s decision to sack 50 people, in order to refocus the company&#8217;s original m]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s confession time: Hello, my name is Sam, and I&#8217;m hopelessly lazy! In this episode I talk about setting goals to get things done, and look at Medium.com&#8217;s decision to sack 50 people, in order to refocus the company&#8217;s original mission. Here&#8217;s the original article by Ev Williams https://blog.medium.com/renewing-mediums-focus-98f374a960be#.dfxmtoahv]]></content:encoded>
	<enclosure url="https://blowingbubblespodcast.samwestlake.co.uk/podcast-download/49/007-goals-for-lazy-people.mp3" length="2167678" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It&#8217;s confession time: Hello, my name is Sam, and I&#8217;m hopelessly lazy! In this episode I talk about setting goals to get things done, and look at Medium.com&#8217;s decision to sack 50 people, in order to refocus the company&#8217;s original mission. Here&#8217;s the original article by Ev Williams https://blog.medium.com/renewing-mediums-focus-98f374a960be#.dfxmtoahv]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/007_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/007_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1</url>
		<title>#007 Goals for lazy people</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:31</itunes:duration>
	<itunes:author><![CDATA[Blowing Bubbles podcast]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s confession time: Hello, my name is Sam, and I&#8217;m hopelessly lazy! In this episode I talk about setting goals to get things done, and look at Medium.com&#8217;s decision to sack 50 people, in order to refocus the company&#8217;s original mission. Here&#8217;s the original article by Ev Williams https://blog.medium.com/renewing-mediums-focus-98f374a960be#.dfxmtoahv]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/007_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#006 Digging into the detail</title>
	<link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/006-digging-into-the-detail/</link>
	<pubDate>Sat, 07 Jan 2017 01:17:23 +0000</pubDate>
	<dc:creator><![CDATA[Blowing Bubbles podcast]]></dc:creator>
	<guid isPermaLink="false">https://blowingbubblespodcast.samwestlake.co.uk/?post_type=podcast&#038;p=46</guid>
	<description><![CDATA[In today&#8217;s bubble, I talk about deconstructing complex ideas and rebuilding them again, with help from scientist, author and broadcaster Professor Alice Roberts. And I stick to my guns! All clips of Alice Roberts are kindly lifted from Series 4, Episode 12 of Book Shambles, with Josie Long and Robin Ince]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s bubble, I talk about deconstructing complex ideas and rebuilding them again, with help from scientist, author and broadcaster Professor Alice Roberts. And I stick to my guns! All clips of Alice Roberts are kindly lifted from Series 4, Ep]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s bubble, I talk about deconstructing complex ideas and rebuilding them again, with help from scientist, author and broadcaster Professor Alice Roberts. And I stick to my guns! All clips of Alice Roberts are kindly lifted from Series 4, Episode 12 of Book Shambles, with Josie Long and Robin Ince]]></content:encoded>
	<enclosure url="https://blowingbubblespodcast.samwestlake.co.uk/podcast-download/46/006-digging-into-the-detail.mp3" length="2610409" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s bubble, I talk about deconstructing complex ideas and rebuilding them again, with help from scientist, author and broadcaster Professor Alice Roberts. And I stick to my guns! All clips of Alice Roberts are kindly lifted from Series 4, Episode 12 of Book Shambles, with Josie Long and Robin Ince]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/006_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/006_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1</url>
		<title>#006 Digging into the detail</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:06</itunes:duration>
	<itunes:author><![CDATA[Blowing Bubbles podcast]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s bubble, I talk about deconstructing complex ideas and rebuilding them again, with help from scientist, author and broadcaster Professor Alice Roberts. And I stick to my guns! All clips of Alice Roberts are kindly lifted from Series 4, Episode 12 of Book Shambles, with Josie Long and Robin Ince]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/006_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#005 Cries for help</title>
	<link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/005-cries-for-help/</link>
	<pubDate>Thu, 05 Jan 2017 18:06:25 +0000</pubDate>
	<dc:creator><![CDATA[Blowing Bubbles podcast]]></dc:creator>
	<guid isPermaLink="false">https://blowingbubblespodcast.samwestlake.co.uk/?post_type=podcast&#038;p=43</guid>
	<description><![CDATA[In this episode I tell the true story of how I saved a cat&#8217;s life today. No, really! The sound of the screaming, meowing cat was horrendous, and I&#8217;m sure the memory will stay with me for a long time. But what happens if no-one can hear you screaming when you really need help? I also mention the &#8230; <a href="https://blowingbubblespodcast.samwestlake.co.uk/podcast/005-cries-for-help/" class="more-link">Continue reading <span class="screen-reader-text">#005 Cries for help</span></a>]]></description>
	<itunes:subtitle><![CDATA[In this episode I tell the true story of how I saved a cat&#8217;s life today. No, really! The sound of the screaming, meowing cat was horrendous, and I&#8217;m sure the memory will stay with me for a long time. But what happens if no-one can hear you sc]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode I tell the true story of how I saved a cat&#8217;s life today. No, really! The sound of the screaming, meowing cat was horrendous, and I&#8217;m sure the memory will stay with me for a long time. But what happens if no-one can hear you screaming when you really need help? I also mention the &#8230; <a href="https://blowingbubblespodcast.samwestlake.co.uk/podcast/005-cries-for-help/" class="more-link">Continue reading <span class="screen-reader-text">#005 Cries for help</span></a>]]></content:encoded>
	<enclosure url="https://blowingbubblespodcast.samwestlake.co.uk/podcast-download/43/005-cries-for-help.mp3" length="1695526" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode I tell the true story of how I saved a cat&#8217;s life today. No, really! The sound of the screaming, meowing cat was horrendous, and I&#8217;m sure the memory will stay with me for a long time. But what happens if no-one can hear you screaming when you really need help? I also mention the &#8230; Continue reading #005 Cries for help]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/005_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/005_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1</url>
		<title>#005 Cries for help</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:02</itunes:duration>
	<itunes:author><![CDATA[Blowing Bubbles podcast]]></itunes:author>	<googleplay:description><![CDATA[In this episode I tell the true story of how I saved a cat&#8217;s life today. No, really! The sound of the screaming, meowing cat was horrendous, and I&#8217;m sure the memory will stay with me for a long time. But what happens if no-one can hear you screaming when you really need help? I also mention the &#8230; Continue reading #005 Cries for help]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/005_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#004 Support networks and good times</title>
	<link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/004-support-networks-and-good-times/</link>
	<pubDate>Wed, 04 Jan 2017 20:49:28 +0000</pubDate>
	<dc:creator><![CDATA[Blowing Bubbles podcast]]></dc:creator>
	<guid isPermaLink="false">https://blowingbubblespodcast.samwestlake.co.uk/?post_type=podcast&#038;p=39</guid>
	<description><![CDATA[In episode #004, I talk about being held accountable by my support networks and have a better life because of it. How do you benefit from being in your support networks, and what do you do to make things better for others?]]></description>
	<itunes:subtitle><![CDATA[In episode #004, I talk about being held accountable by my support networks and have a better life because of it. How do you benefit from being in your support networks, and what do you do to make things better for others?]]></itunes:subtitle>
	<content:encoded><![CDATA[In episode #004, I talk about being held accountable by my support networks and have a better life because of it. How do you benefit from being in your support networks, and what do you do to make things better for others?]]></content:encoded>
	<enclosure url="https://blowingbubblespodcast.samwestlake.co.uk/podcast-download/39/004-support-networks-and-good-times.mp3" length="2060326" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In episode #004, I talk about being held accountable by my support networks and have a better life because of it. How do you benefit from being in your support networks, and what do you do to make things better for others?]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/004_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/004_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1</url>
		<title>#004 Support networks and good times</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:27</itunes:duration>
	<itunes:author><![CDATA[Blowing Bubbles podcast]]></itunes:author>	<googleplay:description><![CDATA[In episode #004, I talk about being held accountable by my support networks and have a better life because of it. How do you benefit from being in your support networks, and what do you do to make things better for others?]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/004_blowing-bubbles-banner-1440x783.jpg?fit=1440%2C783&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#003 Reducing the dwell time</title>
	<link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/003-reducing-the-dwell-time/</link>
	<pubDate>Tue, 03 Jan 2017 21:04:50 +0000</pubDate>
	<dc:creator><![CDATA[Blowing Bubbles podcast]]></dc:creator>
	<guid isPermaLink="false">https://blowingbubblespodcast.samwestlake.co.uk/?post_type=podcast&#038;p=35</guid>
	<description><![CDATA[It&#8217;s a new year and I&#8217;m in the mood to Get Things Done. Episode #003 discusses the concept of &#8216;dwell time&#8217;, and I ask how you try to reduce it. Or should you dwell more for creativity&#8217;s sake?!]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s a new year and I&#8217;m in the mood to Get Things Done. Episode #003 discusses the concept of &#8216;dwell time&#8217;, and I ask how you try to reduce it. Or should you dwell more for creativity&#8217;s sake?!]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s a new year and I&#8217;m in the mood to Get Things Done. Episode #003 discusses the concept of &#8216;dwell time&#8217;, and I ask how you try to reduce it. Or should you dwell more for creativity&#8217;s sake?!]]></content:encoded>
	<enclosure url="https://blowingbubblespodcast.samwestlake.co.uk/podcast-download/35/003-reducing-the-dwell-time.mp3" length="1744943" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It&#8217;s a new year and I&#8217;m in the mood to Get Things Done. Episode #003 discusses the concept of &#8216;dwell time&#8217;, and I ask how you try to reduce it. Or should you dwell more for creativity&#8217;s sake?!]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/003_blowing-bubbles-banner-1400x783.jpg?fit=1440%2C783&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/003_blowing-bubbles-banner-1400x783.jpg?fit=1440%2C783&#038;ssl=1</url>
		<title>#003 Reducing the dwell time</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:09</itunes:duration>
	<itunes:author><![CDATA[Blowing Bubbles podcast]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s a new year and I&#8217;m in the mood to Get Things Done. Episode #003 discusses the concept of &#8216;dwell time&#8217;, and I ask how you try to reduce it. Or should you dwell more for creativity&#8217;s sake?!]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/003_blowing-bubbles-banner-1400x783.jpg?fit=1440%2C783&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#002 Authentic celebrations</title>
	<link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/002-authentic-celebrations/</link>
	<pubDate>Mon, 02 Jan 2017 16:55:04 +0000</pubDate>
	<dc:creator><![CDATA[Blowing Bubbles podcast]]></dc:creator>
	<guid isPermaLink="false">https://blowingbubblespodcast.samwestlake.co.uk/?post_type=podcast&#038;p=31</guid>
	<description><![CDATA[In bubble #002, I share a story about spontaneous, authentic celebration, and ask for your ideas on how we can make this happen more often.]]></description>
	<itunes:subtitle><![CDATA[In bubble #002, I share a story about spontaneous, authentic celebration, and ask for your ideas on how we can make this happen more often.]]></itunes:subtitle>
	<content:encoded><![CDATA[In bubble #002, I share a story about spontaneous, authentic celebration, and ask for your ideas on how we can make this happen more often.]]></content:encoded>
	<enclosure url="https://blowingbubblespodcast.samwestlake.co.uk/podcast-download/31/002-authentic-celebrations.mp3" length="2949790" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In bubble #002, I share a story about spontaneous, authentic celebration, and ask for your ideas on how we can make this happen more often.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/002_blowing-bubbles-banner-1400x783.jpg?fit=1440%2C783&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/002_blowing-bubbles-banner-1400x783.jpg?fit=1440%2C783&#038;ssl=1</url>
		<title>#002 Authentic celebrations</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:32</itunes:duration>
	<itunes:author><![CDATA[Blowing Bubbles podcast]]></itunes:author>	<googleplay:description><![CDATA[In bubble #002, I share a story about spontaneous, authentic celebration, and ask for your ideas on how we can make this happen more often.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/002_blowing-bubbles-banner-1400x783.jpg?fit=1440%2C783&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#001 Happy New Year 2017</title>
	<link>https://blowingbubblespodcast.samwestlake.co.uk/podcast/001-happy-new-year-2017/</link>
	<pubDate>Sun, 01 Jan 2017 20:14:50 +0000</pubDate>
	<dc:creator><![CDATA[Blowing Bubbles podcast]]></dc:creator>
	<guid isPermaLink="false">https://blowingbubblespodcast.samwestlake.co.uk/?post_type=podcast&#038;p=16</guid>
	<description><![CDATA[In today&#8217;s bubble, I consider whether New Year&#8217;s Day is a landmark moment in our lives, or is actually just the day after yesterday.]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s bubble, I consider whether New Year&#8217;s Day is a landmark moment in our lives, or is actually just the day after yesterday.]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s bubble, I consider whether New Year&#8217;s Day is a landmark moment in our lives, or is actually just the day after yesterday.]]></content:encoded>
	<enclosure url="https://blowingbubblespodcast.samwestlake.co.uk/podcast-download/16/001-happy-new-year-2017.mp3" length="2683602" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s bubble, I consider whether New Year&#8217;s Day is a landmark moment in our lives, or is actually just the day after yesterday.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/blowing-bubbles-short-banner-1400x783.jpg?fit=1440%2C783&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/blowingbubblespodcast.samwestlake.co.uk/wp-content/uploads/2017/01/blowing-bubbles-short-banner-1400x783.jpg?fit=1440%2C783&#038;ssl=1</url>
		<title>#001 Happy New Year 2017</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:17</itunes:duration>
	<itunes:author><![CDATA[Blowing Bubbles podcast]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s bubble, I consider whether New Year&#8217;s Day is a landmark moment in our lives, or is actually just the day after yesterday.]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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